Staying Fit and Healthy?
Firming and Toning?
Losing Weight?
Ladies First Fitness is a facility specially designed for women with a complete 30-minute workout and weight management program that is fun fast and safe.
Features and Benefits
- 30 Minute Workout
- Strength Training and Cardio Combined
- Safe Hydraulic Resistance Machines
- A fully coached circuit
- Easy to get started.
Normally we invite you in for a FREE Tour and Fitness Consultation and explain our programs and service and ongoing support we provide. To book your appointment either give us a call or fill in the form on the right and we will call you back as soon as we can.
www.ladiesfirstfitness.co.uk
Please Note: Weight or Inch Loss cannot be guaranteed: results depend on multiple factors including members, health diet and commitment to exercise.
“The biggest impact has been mentally – feeling more positive .. that I have committed to something and seeing it through and investing in my wellbeing. Enjoy and appreciate the friendly and supportive atmosphere. Thanks Carol.”
Want to know more?
[contact-form-7 id=”669″ title=”Contact form 2″]
“After a slow start I got into a routine of 3 sessions a week. Just had my first review after one month – didn’t feel like I would see a big difference but the one inch or half an inch off each measured up to 5.5 inches off. This is almost a small ruler (15 cm) – when I think of it like that I’m really chuffed and spurred on for month two! “
[mailpoet_form id=”3″]
