- Your plan needs to be written down with attainable steps and goals
- It should have easy steps to follow.
- Keep it short – you don’t know how you’re going to progress till you start, so start with 1 week if you have to – or no more than 1 month. That way you won’t have to re-write the plan when you get there. Make the next plan when you’re almost finished the first one.
- Continue building on the steps as your fitness level improves.
- Be comfortable with updating the plan as you go – either easier or harder.
- Increase length or difficulty levels after 1 week at the same level – your body needs time to do well and recover at each level before increasing.
- Starting with small achievable goals will increase your chances of success and help to keep you motivated.
Get All 10 Tips by filling in the form below
Why Wait? Start NOW!
Make a plan to join NOW! We would love to help you get Started. Book a FREE Fitness consultation. Either call us on 023 92 520025 or fill in the form below and we will call you back.
