It’s a New Year and this is normally when people make their New Year’s Resolutions – but what if you could turn your resolutions into a plan for 2021 and make them a new revolution! Let’s start with your body – turn yourself into a fitter, stronger, healthier, more toned version.
Start with exercise. Just because the government has made it impossible to get to the gym doesn’t meant you can’t workout. You can use your own body weight as a gym machine! We’ve devised an online program to do just that!
Ladies First Fitness Online Program
We have rolled professionally filmed Body Weight Exercises and our live Aerobics Workouts together into a program which is now available on our website and is completely free to members.
For 4 weeks we introduce a new set of body weight exercises each week. In week 5 (brand new for those of you who have followed the online program previously) we mix it all up and you get to choose which body area you want to focus on each time you exercise. There are also a variety of aerobics videos focusing on different area that you can choose from. There’s plenty of variety and different options depending on how much time you have.
So begin your own New Body Revolution now and get started …
https://www.ladiesfirstfitness.co.uk/online-fitness-nutrition-program/
We will, of course, continue with the Aerobics Watch Party on Facebook at 11 am every day
Why Exercise is Important
Most of you probably already know why exercise is so important, but in case you need a reminder, here are some of the reasons :
- To build immunity – especially important right now!
- To keep your heart and lungs healthy and strong
- To keep your musco-skeletal system healthy and strong
- To tone the whole body and look great
- To raise metabolism and reduce weight
- To Increase fitness and avoid Diabetes and Obesity
- To increase endorphins to lift mood and spirits and improve Mental Health
