Trudy Feels Much Happier
Ladies First Fitness member, Trudy, has never been to a gym before. After 1 month of exercising, just 3 times a week, Trudy lost 6.5 inches all over. That’s half way to a whole dress size drop! She noticed that her clothes were looser and she felt much happier – “I’m loving it!”, and “buzzing” were the words she used.
Why does she feel Happier?
Ok, so why does Trudy feel happier? Does it have anything to do with exercise? Yes! Exercise produces endorphins (sometimes called happy hormones). The friendly atmosphere here at the gym increases oxytocin levels, another important hormone for emotional wellbeing.
How has she got such Great Results?
How has Trudy achieved such a quick result on inch loss, and is this normal? All of our ladies who do regular workouts lose, on average, at least 6 inches in the first month. Our ladies love coming – so they keep coming – and therefore get the results.
So, if you want to get into those favourite clothes in the back of the wardrobe, follow Trudy’s amazing example and book a FREE Fitness Consultation so that you can start getting your amazing results!
