Do you live in the Gosport area PO12 and would you like to lose more weight? Has your weight loss plateau’d recently? Do you get confused with the array of diets available? Are you struggling to lose that last little bit and need to understand more about healthy eating? Do you hate ‘diets’ but want to know how to eat healthily and the science behind weight loss.
Course Dates
We have just the course for you! Come along on a Tuesday evening, starting on 2nd March 2020 and you will learn the principles of good diet and nutrition. You will be equipped with the tools to achieve your nutrition goals – Knowledge is power! You will understand and be able to put into practise what you learn in a comfortable, friendly group of like-minded people. This is not just blindly following a program of what to eat and what not to eat and counting calories. We hope you’ll have fun … and amazing results!
Sign up NOW!
Hurry – there are only 10 places and they will fill up fast! Sign up by talking to a coach in the club or call us on 02392520025 or send email to office@ladiesfirstfitness.co.uk.
