Great News! We will be open again from 9:00am, Wed 2nd Dec ready for you to work out! And… we will have your favourite Challenge ready to roll! Yes, it’s the Favourite Dress Challenge! You earn points by doing extra exercise and each point gets you a jewel to decorate your dress! Can’t wait to see the designs this year!
It’s really important to get back to the gym! So, we’ve made it easy – you just slot right back into the Workout slots you already had. We will be confirming those from Mon 30th Nov by phone or text.
If you’re not sure when your slots were or you need to change anything just pick up that phone or contact us to confirm those workouts to get you back in the routine!
Workout Times Available
We will be rolling with the same workout times we had before the recent Lockdown. Workout time slots in the morning, Mon, Wed, Fri are from 9am with the last one at 12.30pm. Afternoon Workouts are available Mon, Wed, Thur & Fri starting at 14:30 and the last workout slot is 6.30pm.
“Isolated” or “Max 4” workout slots are still available by special request – just speak to a Coach to get one booked.
We Know you Know Why it’s Important to Get Back to the Gym
We know you know why Getting Back to the gym is so important, but in case you need a reminder, here are some of the reasons :
- To build immunity
- To keep your heart and lungs healthy and strong
- To keep your muscoleskeletal system healthy and strong
- To tone the whole body and look great
- To raise metabolism and reduce weight
- To Increase fitness and avoid Diabetes and Obesity
- To increase endorphins to lift mood and spirits and improve Mental Health
- To increase social contact in a safe and healthy environment