7 reasons why you should join!
If you have been thinking of joining a gym here are 7 great reasons why you should join Ladies First Fitness (formerly known as Curves Gosport)
- Each session is only 30 minutes 3 times a week to achieve you fitness goals.
- Non intimidating environment designed just for women
- Work out with women of all ages, shapes, sizes and fitness levels.
- Lots of support from professional coaches.
- FREE personal coaching to set and review goals.
- No long boring treadmill sessions (as in a traditional gym). Our machines are simple to use and combine cardio and strength training.
- Affordable: book an appointment for a fitness assessment and see what great offers we have this month.