Adoulla – “I’m very happy – it’s not really a chore – I really enjoy it!”
Meet Adoulla White, originally from Cyprus – and yes, she’s glowing from a recent trip back home! 🌞
She’s just completed her first review, and the results are fantastic:
✅ 9 lbs lost
✅ 4.75 inches down
✅ 1.6% body fat reduced – double what we’d typically expect!
“I’m very happy,” smiles Adoulla.
When asked about her experience so far, she shared:
“Yes, I’m really enjoying it! Everybody’s very friendly, and it’s a nice atmosphere to work out in. It’s not really a chore – I really enjoy it.”
And how’s she finding the machines?
“Yeah, I’m nearly there! I’m a bit slow—it took me a while—but I’m getting there now.”
Amazing work, Adoulla! Today’s workout review will be all about pushing those rep targets. Keep up the fantastic progress! 💪👏
Tina – “I’m very pleased about all of it – I’ve started wearing dresses!”
Meet Tina Stevens, who has been with us for just over a year! 🎉
✨ Her results over the year:
✅ 18.25 inches lost
✅ 1 stone down
✅ 3.9% body fat reduced
And she’s done it all with steady, consistent effort – just turning up and doing the workout without anything extreme!
Tina shares:
“I’m very pleased about all of it! I’ve spent so many years yo-yo dieting and not doing any exercise beyond a 15-minute walk to work and back. Coming here, just doing the half-hour workouts, my fitness levels have improved so much more effectively!”
But the best part? Tina has started wearing dresses again!
💃 “I’ve not worn dresses in I can’t tell you how many years… and now I’ve bought three! It’s really nice!”
Tina, you’ve shown that slow and steady progress leads to lasting results. No crash diets, no extreme workouts – just consistency and showing up. 💜
👏 Well done, Tina! Your journey is an inspiration!
Denise – 100 Workouts! “It’s fun to do and nice that it’s all ladies!”
🎉 Huge congratulations to Denise for reaching 100 workouts at Ladies First Fitness! 🎉
Since joining, she’s noticed amazing changes:
✅ Better muscle tone
✅ Improved health
✅ Losing weight and inches
When asked what she loves most about LFF, Denise shared:
💜 “It’s nice that it’s ladies-only, and it’s fun to do!”
💪 “There’s always someone on hand to help.”
Denise, you’ve smashed your first 100 workouts—here’s to the next milestone! Keep going! 👏🔥
Jane – 200 Workouts – “I really appreciate the support I have received!”
🎉 Jane has hit 200 workouts! 🎉
Since joining Ladies First Fitness, she’s seen a huge improvement in her overall fitness:
✅ Moving more easily and quickly
✅ Fewer aches and pains
But what Jane values most? The support she’s received! 💜
“I really appreciate the support I have received during recovery from a broken bone and issues with my balance.”
Jane, your determination and positive spirit inspire us all! Keep going—you’re amazing! 👏🔥
Marianne – 400 Workouts! – “Keeps me trim… and keeps me going!”
🎉 400 workouts and counting – go Marianne! 🎉
A dedicated exerciser, Marianne credits her workouts at Ladies First Fitness for so many benefits:
✅ Helps with depression
✅ Supports weight control
✅ Improves posture
✅ Boosts feel-good hormones
✅ Keeps joints lubricated and helps arthritis
But it’s not just the fitness benefits she loves—it’s the friendly and supportive atmosphere! 💜
“There’s always someone to chat to, and it doesn’t take long—just 30 minutes! I live on my own, so it’s great for company. No guys posing—the club is for real women of all shapes and sizes! It’s very friendly, staff and customers alike.”
👏 Marianne, your enthusiasm is contagious—we should hire you as our spokesperson! Keep going, and here’s to the next milestone! 💪🔥
