Julia – “Well this actually is the first gym I’ve ever taken to in my life!”
Meet Julia Miles, who’s been with us for just a couple of months and already seeing fantastic progress!
✨ Results so far:
✅ 3 inches toned
✅ More strength & confidence
✅ Loves the supportive atmosphere
Julia shares:
“This is the first gym I’ve ever taken to in my life! I’ve tried others but never really stuck with them. This one is different—I feel like everyone really cares. The coaches remember everyone’s name, and that’s absolutely brilliant!”
She also loves the flexibility:
“I can work at my own pace but still have encouragement to improve. There’s always someone watching, ready to help if needed or just to encourage you. It’s so freeing to do my best!”
And what about the gym’s vibe?
“It’s great sharing the space with other women who are also doing their best. Everyone I’ve met has been lovely! At first, I wasn’t sure about the music, but now I love it—I even find myself singing it at home!”
Julia has gone from struggling with the machines to doing four full circuits! 💪
“At first, I could barely move the machines, and now I’m doing four rounds! It’s not like a torture chamber like other gyms—it’s absolutely lovely!”
Way to go, Julia! Keep smashing those goals! 🎉
Sandie – 100 Workouts – “Very friendly and not intimidating!”
💯 Sandie has reached 100 workouts! 💯
Since joining, she’s noticed huge improvements in:
✅ Flexibility
✅ Overall fitness
✅ Mental well-being
What she loves most?
“I really like that it’s ladies-only, and a lot of the members are of a ‘certain age,’ which you don’t find in most gyms! It’s very friendly and not intimidating.”
Amazing work, Sandie—here’s to the next 100! 🎉
Sandie has reached 100 workouts and she has noticed that she is more flexible, feels fitter and also feels better mentally. “I really like the fact that it’s Ladies only and quite a lot of ladies are of a ‘certain age’, which you don’t get in most gyms! It’s very friendly and not intimidating” Well done Sandie!
Jeanette – 400 Workouts – “An all-round positive experience!”
💪 Her biggest benefits:
✅ Improved fitness
✅ Boosted mood & reduced stress
✅ A strong, supportive community
She shares:
“The workout helps me manage stress and improves my overall mood. I love the friendliness of the members, and the coaches are so understanding, kind, and attentive. It’s an all-round positive experience that I truly value in a less-than-positive world!”
👏 Congratulations, Jeanette—400 workouts is an incredible achievement! Keep going!
🔥 800 workouts and still going strong! 🔥
Susan credits her fitness routine for keeping her:
✅ Flexible & toned
✅ Feeling great after every session
✅ Consistent with a routine that fits her life
Her favourite part?
“It’s women-only, with more older ladies like me than in most gyms. The routine is quick, effective, and the atmosphere is always supportive and friendly!”
Susan, you are an inspiration! Huge congratulations on 800 workouts! 🎉
