December 2024 Member Success Stories


Fara – “I’m buzzing – I really enjoy it – I look forward to coming!”

Fara Walpole has been with us just over a month, and her first review is nothing short of amazing!
“14 inches lost, 8.6 lbs down, and 1.8% body fat gone!” she shared. “I was amazed, actually lost for words!”

When asked what she enjoys most about the workouts, Fara said:
“I feel a lot more energy – I’m buzzing! I really enjoy it and look forward to coming. Everyone here is so friendly, and the support is fantastic – people even clap for you! It’s easy to stick with it because it’s fun, and you feel so welcomed.”

Would she recommend it? “Absolutely, 100%,” she says.

Fara, your results speak volumes! Great work – keep it up!


Liz – 100 Workouts – “I’m so pleased I joined – it’s now part of my life!”

Liz Jagodzinski has completed 100 workouts with us, and she’s noticed some fantastic changes:
“I feel more agile and active, much more toned and motivated. I love having my waist back again, and my arms are stronger!”

Liz shared what she loves most about Ladies First Fitness:

  • “30 minutes is perfect for me.”
  • “It’s ladies-only, and the coaches are so helpful and encouraging.”
  • “Everyone is so friendly – I never thought I’d be going to the gym at my age!”

Liz, your dedication inspires us all. Congratulations on 100 workouts!


Trudy – 300 Workouts – “I now feel more confident to try new routines!”

Trudy Varns has achieved an incredible milestone: 300 workouts!

Here’s what she had to say about her experience:
“I’ve lost weight, toned up, and gained so much confidence. I’ve also made new friends along the way! I love the friendly atmosphere, the helpful trainers, and the 30-minute routine. The fact that it’s ladies-only and allows me to work at my own pace makes it perfect.”

Trudy, you’re an inspiration – keep smashing those goals!


Sue – 500 Workouts! – “Keeps me trim… and keeps me going!”

Sue Burnett, our Princess of 500 workouts, celebrated her achievement with a well-deserved complimentary bottle of white!

“This keeps me going and keeps me trim. It also gives me a sense of purpose,” Sue shared. “I love that it’s all-female and caters to all ages.”

Sue, you’re a powerhouse and an inspiration to everyone at Ladies First Fitness. Well done – here’s to your next milestone!

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