Lorraine has now achieved 600 workouts 
@ LFF, despite a previous stroke and arthritis. Lorraine has noticed improvement in breathing 
and her knee pain 
is better. “The machines are ideal for physio needs cos they’re hydraulic. It’s a pleasant environment 
and the staff are friendly 
and encouraging
”, says Lorraine. Keep going strong, 
Lorraine!
Jill
Jill is loving 💕LFF and LFF loves ❤️Jill, cos in her 1st review she lost 6.25 lbs, 3.8lbs and 2.4% body fat, which is more than double ‼️the amount of body fat people lose here in a month! Jill is practically a shadow of her former self! 🏋️♀️“I joined LFF because I went from a full-time, really hard-working job to sitting in an office all day and I was starting to spread😳, so I needed to get out and move! 💪 I chose LFF because of the reviews, the 30 minute workout 🚀 and it’s ladies only 🙋♀️, which is really good. I normally come straight from work 🚙cos if I went home first I probably wouldn’t come out again?” Well done Jill!👏✅
Jill was also No. 8 in Nov/Dec Top Stars! Go Jill!
Lizzy
Lizzy did really well and was on the Top 5 stars ⭐️ with her 1st review. Lizzy lost 11.25 ins, 6.6 lbs and 0.5% body fat. “I like feeling I’m part of the community, 🙋♀️ like I belong. In other other gyms, I’ve felt out of place, whereas here I feel I belong.” Lizzy is also getting really good results 🏅, so, that’s fantastic! Lizzy is a little hard of hearing 🧏♀️ but it doesn’t affect her at LFF. “I wear hearing aids 🦻in both ears, but it’s not too loud and I can focus 🧘♀️on my workout when I’m here. Everyone looks 👀 at me when they’re talking 🗣️to me so I can lip read.“ We’re so proud of Lizzy and her achievement! Keep going, girl! 👍💪👏
Lizzy was No. 4 in the Top Stars!
Julia
Julia is very good 👍 at doing her workout regularly, even when she’s busy with family and church! She has now achieved 300 workouts!🏅 “I feel reinvigorated ⚡️after my workouts 🏋️♀️ at LFF, I have more energy 🚀, I feel much fitter 🐎 and the toning 🦵💪 is really great. This also keeps me supple 🧘♀️for golf 🏌️♀️!”, says Julia. “The coaches are always encouraging me 👍 and always there to help. ✅ The workout is familiar so I can give it my best and we are told when to move on, so I can’t overdo it!” 👏🎉 Score Julia! Xx
Jane
Jane reaches 
workouts! “I feel fitter 
, I have more energy 
and I am sleeping better 
”, says Jane! “ I enjoy coming to Ladies First Fitness for the exercise and the atmosphere. I like the fact that you can do the exercises at your own pace 
and that you are not pushed to achieve an impossible target. The coaches are very helpful and understanding.” Go Jane! 
Joanne
Joanne achieved workouts and has noticed that her joints 
are less painful, she has more energy and is more flexible
. Joanne said, “I would not try a gym before but was recommended this one. All the ladies and the staff are very friendly – no posers! 
” Go Joanne!
Sue
Sue has kept well toned and slim by doing the LFF workout regularly and has recently achieved 300 workouts! Sue commented , “it has also given me confidence and a purpose. The coaches are friendly and approachable and they always remember your name and the conversations you’ve had with them! I like the fact that it’s all ladies and I’m not made to feel old 
in this environment. Everyone is friendly!” Well done Sue! 
Xx
