Stress – are you suffering from it? Exercising at LFF is a great way to combat it! Chronic or long term stress increases levels of harmful hormones (cortisol), this in turn increases your appetite and cravings for unhealthy food, leading to weight gain, especially around the middle, causing longer term issues like diabetes and cardiovascular disease.
Happy hormones (Endorphins) help eat up harmful hormones caused by stress and prevent them being deposited around the body in the form of fat.
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