LIVE
Strength-Training + Aerobic Workouts for Women
In The Comfort of Your Own Home
Whether you're a busy woman juggling daily responsibilities or someone facing health challenges that make it hard to get to the gym, staying active is essential to your well-being. You know exercise is important, but fitting it into your life can feel like a struggle, especially when getting out isn’t easy.
At Ladies First Fitness, we’ve created a solution that works for everyone. Our 30-minute Zoom workouts combine strength and cardio, with options that cater to your needs—whether you're looking to boost energy or simply get moving from home.
Why Choose Our Zoom Workouts?
- Strength + Cardio Combined: Get the best of both worlds in one 30-minute workout 3 times a week, helping you build muscle and improve your fitness.
- Expert Coaching: A certified coach is always with you on Zoom, guiding your form to ensure safety and results.
- Flexible and Accessible: Workout from anywhere in the world, at home or on the go, fitting into your busy schedule or health needs.
- For All Fitness Levels: Whether you’re a beginner or more experienced, our workouts are adaptable to suit you.
Why Choose Our Zoom Workouts Over YouTube?
While YouTube offers pre-recorded workouts, it leaves you without real-time feedback. With our Zoom sessions, you're never alone. Our certified coaches guide you live, ensuring your form is correct for better results and a lower risk of injury. This personalised attention helps keep you accountable and motivated—something a YouTube video just can’t offer.
Success Stories
Yvonne: “I have now done 2 zoom fitness coaching classes and have thoroughly enjoyed them.
It is great to be able to have the coaching while doing it and is lovely to be able to see other members taking part and having a little chat as well. They have both been very good workouts. Thanks for doing this Fran and Paul.”
Karen: “I thoroughly enjoyed todays workout. It was taxing and I'm sure I will ache tomorrow. It flowed quite well, and it was really good having Fran able to keep an eye on us to see that we were carrying out the moves correctly and encouraging us.
I still haven't quite got the positioning of my laptop right in relation to my workout area so that Fran can see all of me all the time, but I'll get there.
The Key Benefits of Our Zoom Workouts
30 Minutes
Our workouts are 30 Minutes only which is do-able for most people. We do leave zoom on for for 20 minutes or so you can socialise!
3 Times a Week Monday, Wednesday and Friday 9:30 AM and 1:00 PM
We recommend for optimum results that you get into the habit of working out 3 times a week. If you are international remember this is UK time
Affordable £29.99 a Month is only £7 per week!
£7 a week is affordable for most people. What cost is your health? You will feel better and good about yourself. What else can you give up for that amount?
Workout Combines Strength Training with Cardio
Many online workouts online only use aerobic exercise. This helps your cardio-vascular system but when you combine like we do: strength training and cardio as we do in the physical gym
1 Month Contract
We don't tie you into a long 1 year contract. Our contract is for 1 month!
Real Coaching and Community
Every workout is coached by a professional coach to make sure you are doing it right and getting the results you deserve.
Plus. Your not on your own you are in an online community of like-minded women from all over the globe. This makes a huge difference at helping you stick with it and you never know - you may make some new friends.
How It Works
- Sign up for your first session, and you'll receive a Zoom link.
- The workout includes both strength and cardio exercises, all in 30 minutes.
- A coach will be present throughout to offer guidance and ensure you're getting the most out of each movement.
- Perfect for busy women or those unable to get to a gym due to health concerns.
IMPORTANT NOTE: If you are a in person member already please (don't make a payment ) but indicate contact Fran on 023 92 520025 at the club or use our contact form
Take the First Step
Ready to transform your energy, feel stronger, and boost your fitness from the comfort of home? Sign up now below to start your journey with us!
£ Pricing- ZOOM MEMBERSHIP
Only £29.99 / Month
1 Month Cancellation
that's only £7 a week!
( £2.30 a workout)
That's the price of a Costa Coffee!
Faq
Absolutely. We actually have members who live in the US. Obviously you have to take the time difference into account (EST is 5 hrs behind). Why not arrange a Zoom consultation with us and find out more?
Because its online you can easily think of ways to get your children to even participate along with you and make it fun. Maybe even your partner could join in?
Most people can find 30 minutes in their day. Working out at home cuts out travelling time to the physical gym so it’s even easier. The program is very flexible and if you miss a session you can catch up at any time.