In the lead up to Christmas there’s lots of temptation to over-indulge, cast off restraint and enjoy the festivities! Why not? After all it only happens once a year!
However, the extra Christmas meals and parties; extra alcohol and nibbles; stocking up the cupboards with Christmas Fayre for the relatives and friends; and much more, all come with a price tag in relation to our health and fitness!
And yes, at Ladies First Fitness we understand! Nobody wants to diet or workout at the gym during party season. But, what sensible and practical things CAN you do to keep those pounds off?
GET IMMEDIATE ACCESS to our “FREE Simple Hints & Tips to help you reduce the weight gain” by filling in the form below…….
AND learn a few extra tricks to burn off the Extra Calorie!
Let us know how you get on!