Why start Body Weight Exercises NOW?Exercise is split into 2 types: cardio training and strength training (or resistance training). Both are equally important Read More
Zoom for Exercise at Home is Amazing!Why is Zoom so good?So we’re stuck at home and can’t go swimming or go to our usual Read More
Best Wishes for 2021It’s a New Year and this is normally when people make their New Year’s Resolutions – but what if Read More
Back to the Gym and Ready for a ChallengeGreat News! We will be open again from 9:00am, Wed 2nd Dec ready for you to work out! Read More
Need to Drop a Dress Size Before Christmas?Want to drop a dress size before Christmas? Going stir crazy with the impositions during this coronavirus situation? Read More
The Importance of Getting Back to the GymNow, more than any other time, it’s really important to get back to the gym! We’ve recently made Read More
