Amazing Benefits of Regular ExerciseThere are many health benefits to doing regular exercise – including relieving the symptoms of stress, diabetes, high Read More
Keys to a Strong Immune System – Exercise and go Bananas in the Sun!The best defence of the body against colds, flu, viruses and a multitude of infections and diseases is Read More
Better Exercise and Nutrition is the most Ignored Route to Higher Willpower?Did you know?Did you know that “Better exercise and nutrition is the most ignored route to higher willpower? Regular physical exercise Read More
Why wait till 12th April when you can Start Getting Fit Now?!I know we all can’t wait till 12th April when we re-open but you don’t have to! And Read More
You Know You Should BUT!!!Ever heard the old proverb, “the spirit is willing, but the flesh is weak”? We all know that Read More
Why start Body Weight Exercises NOW?Exercise is split into 2 types: cardio training and strength training (or resistance training). Both are equally important Read More
