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Lost 13 pounds! Amazing!

Cyndy recently achieved 100 workouts and has list 13 lbs, 11 ins and is much more flexible and

There are many health benefits to doing regular exercise – including relieving the symptoms of stress, diabetes, high

The best defence of the body against colds, flu, viruses and a multitude of infections and diseases is

Did you know?Did you know that “Better exercise and nutrition is the most ignored route to higher willpower? Regular physical exercise

I know we all can’t wait till 12th April when we re-open but you don’t have to! And

Ever heard the old proverb, “the spirit is willing, but the flesh is weak”? We all know that