How to Lose 28 Pounds in a Year!This seems unlikely doesn’t it. Maybe impossible? However, no one goes to bed skinny and wakes up fat. Read More
Stay Motivated – The Key to Successful ExerciseWe’re now through January and February, and, according to some statistics, 80% of new gym members will have Read More
What should you Expect when you join a Gym?We’re now through January and, according to some statistics, 4 percent of new gym goers will have already dropped Read More
Get Started NOW – Don’t Procrastinate!Would you like to know the most important thing about procrastination? … come back tomorrow… and I’ll tell Read More
Want to Get Started with Exercise? MAKE A PLAN!Your plan needs to be written down with attainable steps and goalsIt should have easy steps to follow.Keep Read More
Worried about Weight Gain during the Festive Season?In the lead up to Christmas there’s lots of temptation to over-indulge, cast off restraint and enjoy the Read More
