Spring 🌱 into Action Now!It’s Spring! The air is warmer, the weather is improving, the birds are singing and getting ready to Read More
Ladies, want to Lose Inches and Feel Happier?Trudy Feels Much HappierLadies First Fitness member, Trudy, has never been to a gym before. After 1 month Read More
Your Stomach can’t Keep Count! Over time, our clothes may tell us that we’ve overeaten, but how do we know if we’re having Read More
How to Lose 28 Pounds in a Year!This seems unlikely doesn’t it. Maybe impossible? However, no one goes to bed skinny and wakes up fat. Read More
Stay Motivated – The Key to Successful ExerciseWe’re now through January and February, and, according to some statistics, 80% of new gym members will have Read More
What should you Expect when you join a Gym?We’re now through January and, according to some statistics, 4 percent of new gym goers will have already dropped Read More
