Blog

March 2023 Member Achievements

Rosie 300 WorkoutsRosie has found an exercise that stops her stiffening up despite having degenerative joint disease and

Penny 2500 Workouts!Penny is such a star and keeps working out through thick and thin. After recently achieving

Marion 100 WorkoutsMarion has achieved her first workouts at LFF and has noticed more energy and her body

Procrastination is a common problem that many of us face, especially when it comes to making big changes

It’s Autumn! The schools are back, holidays are over, the weather is getting cooler and the nights are

Are you hot? Stay cool but get fit and toned at the same time with our Ladies First