April 2023 Member AchievementsLorraine has now achieved 600 workouts @ LFF, despite a previous stroke and arthritis. Lorraine has noticed improvement Read More
March 2023 Member AchievementsRosie 300 WorkoutsRosie has found an exercise that stops her stiffening up despite having degenerative joint disease and Read More
February 2023 Member AchievementsPenny 2500 Workouts!Penny is such a star and keeps working out through thick and thin. After recently achieving Read More
January 2023 Member AchievementsMarion 100 WorkoutsMarion has achieved her first workouts at LFF and has noticed more energy and her body Read More
Get Started NOW with FitnessProcrastination is a common problem that many of us face, especially when it comes to making big changes Read More
Help the Dolphins! – DOSE yourself with Endorphins!It’s Autumn! The schools are back, holidays are over, the weather is getting cooler and the nights are Read More
