I’m feeling fitter!Valerie 100 workouts “I’m feeling fitter, losing inches and toning up!”, says Val. “It’s only for Ladies and Read More
Just do it – the 5 second rule Mel Robbins.Mel Robbins says: “The moment you have an instinct to act on a goal, your brain tries to Read More
Karen celebrates passing police fitness test!Karen 200 workouts Karen celebrates passing the police fitness test.. and 200 workouts! “I joined to shape up Read More
Rev Helen is Revved by her workoutsRev Helen 700 workouts Rev Helen is revved by her workouts @ Ladies First. After 700 W/Os, Helen Read More
2000 workouts at Ladies First Fitness!Karen 2000 workouts! 2000 workouts @ Ladies First Fitness (formerly known as Curves Gosport. Karen is the 1st.. Read More
