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Hypertension and High Blood Pressure

High blood pressure is caused by tightening of a very small arteries called ‘arterioles’ that regulate blood-flow in

What is Diabetes?Diabetes is a disease of the metabolism – the way our bodies process and distribute food

Unfortunately these days, a few weight loss and exercise myths abound on the internet and in the media.

Karen“Amazed by my results ? and I like that you can come when it suits you and just crack on!’,

Looking at your general health your life. Are you struggling with any of these: lack of energy, stress

Strength Training and Cardio combined.Our machines are arranged in a circuit combining strength training and cardio. Every 30