Vitamin D – the key to a strong immune systemStay Safe! How to Avoid Seasonal Flu and Viruses!The best defence of the body against colds, flu, viruses Read More
Emotional EatingWhat is it?Emotional eating is when we eat food in response to emotion rather than because we are Read More
AerobicsAerobics in the comfort of home! We might be stuck at home but that doesn’t mean that we Read More
Lose Weight during Lockdown!Stir crazy with the impositions during this coronavirus crisis?This is a great opportunity to eat healthily without distraction Read More
Corona Virus UpdateWell, my lovely ladies, despite our wonderful innovative plans, we’re being forced to close. The government has issued Read More
Should I try a Low Carb diet?Should I cut out the carbs completely and go on a low carb diet?Many people think that in Read More
