We’re Back… Are You?!How it’s going after re-opening 27th July . . .All our members have worked out as often as Read More
What are You Interested in doing?Staying Fit and Healthy? Firming and Toning? Losing Weight?Ladies First Fitness is a facility specially designed for women Read More
Good News! Re-opening 27th July!It’s great to be back in business! Initially we will be booking in workouts for 6 members on Read More
Vitamin D – the key to a strong immune systemStay Safe! How to Avoid Seasonal Flu and Viruses!The best defence of the body against colds, flu, viruses Read More
Emotional EatingWhat is it?Emotional eating is when we eat food in response to emotion rather than because we are Read More
AerobicsAerobics in the comfort of home! We might be stuck at home but that doesn’t mean that we Read More
