About Us - Our Mission
Many Women struggle to start and maintain a fitness habit - even when the health benefits are very clear. The problem is that this goal is difficult to achieve - even for those with massive amounts of will power and determination.
However, It is much easier to develop a fitness routine if:
- Its based within a community of like-minded women.
- If the exercise doesn't take too long - most of us are busy - and it's relatively easy to do. This will of course then mean that the goal of a fitness habit is somewhat more attainable.
- If you add FREE personal coaching into the mix - then it becomes very attainable for most women of all ages shapes and sizes.
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About Us - How are we Different?
Ladies First Fitness is a 30 minute Fitness Centre created for women only. We are not like most traditional gyms in that we uniquely combine strength training with cardio in a 30 minute workout that is fast fun and safe.
Additionally, you don't pay for personal coaching separately as it its integrated into the whole 30 minute workout experience.
Lastly, we have members of all ages, shapes and sizes and fitness levels who work out with us every week and get the results they want.
Some of these members have literally been working out with us for years!
About Us - Meet Our Team
Fran & Paul NOBLE
Directors
Sherren, Fran & catherine
Fitness Coaches
About Us - Our History
Ladies First Fitness is a well established and successful business that has been helping the ladies of Gosport achieve their fitness goals for over 14 years.
We opened in July 2007 as a Curves fitness franchise Curves Gosport. After many successful years of business, in December 2017 we decided to go independent and rebranded as Ladies First Fitness.
