Ladies First Fitness Gosport is perfect if you’ve never been to a gym before or are getting back into exercise.
- 30-minute circuit — strength + cardio combined
- Join anytime — no waiting, no pressure
- Safe for joints and beginners
- Real results for real women of all ages
Why Choose Ladies First Fitness?
Short, effective workouts
A complete strength and cardio session in just 30 minutes.
Supportive coaching at every visit
Our friendly coaches are always on hand to help and encourage.
A gym designed just for women
No men, no mirrors, and no pressure.-
A place women actually stick with
Because it’s welcoming, manageable, and works.
How It Works
A simple, supportive way to get fitter — without spending hours in the gym.
Step 1 — Arrive Anytime
There are no fixed class times. Simply arrive when it suits you and join the circuit at your own pace.
Step 2 — Follow the 30-Minute Circuit
Move through our circuit combining strength and cardio. Every 30 seconds you change stations, guided by the music and our coaches.
Step 3 — Feel the Difference
With regular visits, many women feel stronger, more mobile, and more confident — often within weeks.
What Our Members Say
Trusted by 300+ local women for over 17 years
Julia wanted to tone up but had previously torn cartilage in her knee and had recently recovered from cancer, so was understandably a bit nervous.
We supported Julie every step of the way and she is still a member now
– 6 years later.
Within a month of joining, she had practically dropped a dress size, toned everywhere, was much fitter and had restored her confidence.
Ready to Take the first Step?
Choose the option that suits you best — there’s no pressure and no obligation.
OPTION1 Book Your Free 1-to-1 Fitness Consultation
OPTION 2:
Call us on 023 92 520025
We’re happy to answer your questions and book your consultation over the phone.
OPTION 3: Want to book online right now?
Where Are We Located?
Ladies First Fitness, 10 Stokesway Stoke Rd, Gosport, PO12 1PE
You are fully protected by our 100% Satisfaction-Guarantee.
We believe in the power of community and long-term commitment. While our contract is for four months, most of our members choose to stay longer. Being part of our supportive community and experiencing the incredible results keeps them motivated. Join us and develop a lasting fitness habit that will transform your life.
Book A FREE Fitness Consultation
Using Our Online Booking System
Important Note:
Weight or Inch Loss cannot be guaranteed: results depend on multiple factors including members, health, diet and commitment to exercise.
Faq
Can You Workout Every Day?
Why Don't You Display Your Prices?
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Do You Do 1-1 Coaching?
