Welcome to Ladies First Fitness:
The Ultimate Gym Experience For Women
Are you ready to transform your body, boost your confidence, and achieve your fitness goals? Look no further!
At Ladies First Fitness, we've created a workout program specifically designed for women like you. Our innovative approach combines strength training and cardio in a circuit-based workout that is efficient, effective, and tailored to your needs.
Why Choose Ladies First Fitness?
Expert Guidance
Our fully trained fitness coaches are always present in the middle of the circuit. They provide continuous support, ensuring you use the machines correctly and effectively. With their guidance, you'll be one step closer to reaching your fitness goals and slipping into that favourite dress.
Safe and Simple
We prioritise your safety and comfort. Our hydraulic resistance machines are easy to use, without any complicated electronics or settings. During your induction and beyond, our experienced coaches will guide you on proper machine usage, ensuring you achieve optimal results. We also accommodate members with health concerns, such as back problems, by recommending suitable machines and exercises.
Women-Only Environment
At Ladies First Fitness, we've created a space exclusively for women. No men, no mirrors, and no distractions. Focus solely on your fitness journey, surrounded by a supportive community of like-minded women.
Our motivating music, set at 140 beats per minute, will keep your energy high throughout your workout.
Goal Setting and Accountability
We're here to support your progress every step of the way. Our coaches will help you set goals and track your achievements. Through regular weigh-ins and measurements, we'll keep you accountable and motivated, ensuring you stay on track and continue to thrive.
Circuit-Based Workout
Our gym features a circuit of 12 hydraulic resistance machines. With no waiting time, you can jump into your workout anytime and start toning your muscles. Say goodbye to wasted minutes and hello to maximum results.
Time-Saving Efficiency - it only takes 30 Minutes!
Who says you need hours at the gym? Our circuit only takes 30 minutes to complete. You'll spend 30 seconds on each machine, effectively overloading your muscles, followed by 30 seconds of rest.
This unique combination of strength training and cardio in one workout maximises your time and delivers incredible results. We recommend attending at least three times a week to achieve your desired fitness level.
Even Toning All Over
Each machine targets a different set of muscles, ensuring a well-rounded and evenly toned physique. With our circuit, you'll sculpt your body from head to toe, feeling confident and empowered.
Post-Workout Cool Down
After completing the circuit, head to our dedicated cool-down area. Our coaches will guide you through essential cool-down exercises, optimising your results and preventing injuries. By paying attention to this crucial step, you'll maximise your progress and feel amazing.
Important Note:
Weight or Inch Loss cannot be guaranteed: results depend on multiple factors including members, health, diet and commitment to exercise.
You'll Be Amazed What this Time Saving 30 Minute Workout
Will do For You!
Get Fit and Toned
Get you Fit and Toned without taking too much time out of your day, increasing Energy Levels and enabling you to Sleep Better.
Strengthen All Your Joints
Strengthen all your joints and increase flexibility so you can do ALL the things you want to do.Develop a Fitness Habit effortlessly so you will continue with a healthy lifestyle.
Increase Your Confidence
Tone and hone the figure you're looking for so you can wear all the clothes of your choice and get into your favourite dress.
Increase your confidence and self-esteem so you're ready for any and all social situations.
No Lengthy 12 Month Contracts
You are fully protected by our 100% Satisfaction-Guarantee.
We believe in the power of community and long-term commitment. While our contract is for four months, most of our members choose to stay longer. Being part of our supportive community and experiencing the incredible results keeps them motivated. Join us and develop a lasting fitness habit that will transform your life.
What Our Amazing Members Say!
Watch the YouTube Playlist Below for multiple testimonials:
Amanda wasn’t overweight so she just wanted to strengthen and tone but found ordinary gyms a bit intimidating.
“My first impression of LFF was the friendly atmosphere. Everyone is equal, regardless of shape, size, fitness, etc. You go at your own pace, there’s no competition.
I enjoyed it immensely which surprised me as I’ve never had to exercise before. I now have more energy, I sleep better, eat better and I have more get-up-and-go and no more bloating and lethargy! I noticed the toning and my husband noticed before I said anything, my clothes fit better and I’m now a comfy size 12.”
7 years later, Amanda is still enjoying her exercise at LFF and maintains figure and fitness perfectly!
Julia wanted to tone up but had previously torn cartilage in her knee and had recently recovered from cancer, so was understandably a bit nervous.
We supported Julie every step of the way and she is still a member now
– 6 years later.
Within a month of joining, she had practically dropped a dress size, toned everywhere, was much fitter and had restored her confidence.
Penny is such a star and keeps working out through thick and thin. After recently achieving 2500 workouts at LFF, Penny had quite a lot to say about the positive benefits of this workout!
"It has improved and maintained my flexibility, balance, stamina, and overall energy levels. It keeps my weight under control and has given me increased muscle mass and bone strength. Working out regularly gives me a positive mental attitude and a great 'buzz' after each workout!"
"I really appreciate the intimate, welcoming, and friendly atmosphere here at LFF. It’s a varied workout for the whole body - and mind! There's always attentive and encouraging staff.
The coaches keep a keen eye on the 'veterans' as well as the new members - there is always room for improvement!
I joined LFF (or Curves as it was then) in 2007 a few weeks after it opened, and I have just passed the 2500 workouts milestone, so I suppose you could say it had become something of a habit!!
Over the last 15 years, apart from short holiday breaks, I have only taken 2 longer breaks - and one of those was enforced due to the Covid lockdown."
"The other was to recover from bowel surgery followed by chemotherapy in 2017. I reached another milestone at the same time as my 2500 workouts one - I received news that my 5-year cancer check-ups were clear! I'm sure Fran will forgive me for saying that this milestone means a little more to me! (Definitely forgiven, Penny) Regular workouts prior to my diagnosis certainly helped me cope with the surgery and treatment, and I was back on the circuit as good as new after 5 months! Wow for Penny. Celebrations all around!"
Ready to Take the First Step?
Ready to embark on your fitness journey? Fill in the form below to book a complimentary one-to-one fitness consultation with our experts. Within 24 hours, we'll give you a call back to schedule your appointment.
What To Expect At The Fitness Consultation:
✅ IN-DEPTH WORKOUT BENEFITS: Discover the remarkable benefits of our workout program as we delve into the details. Learn how our circuit-based approach can transform your body and improve your overall well-being.
✅ GOAL SETTING: Together, we'll set your personal goals and help you envision your progress in just a few months' time. Let us guide you towards the amazing possibilities awaiting you.
✅ TRY IT YOURSELF: Experience the ease of getting started with our hydraulic resistance machines. During the consultation, you'll have the opportunity to try a couple of these machines and witness firsthand how simple and effective they are.
✅ QUESTIONS?: Have any burning questions? We're here to answer them all. Our knowledgeable team will address any concerns or queries you may have, ensuring you have all the information you need to make an informed decision.
✅ EXCLUSIVE ONE-TIME DISCOUNT: As a special bonus, we'll reveal an incredible, one-time discount exclusively available to those who choose to join our fitness community. This irresistible offer awaits you!
Don't miss out on this incredible opportunity to kickstart your fitness journey with personalised guidance. Fill in the form below and secure your FREE one-to-one fitness consultation today!
023 92 520025
Where Are We Located?
Ladies First Fitness, 10 Stokesway Stoke Rd, Gosport, PO12 1PE
Faq
Can You Workout Every Day?
Why Don't You Display Your Prices?
Is there an Upper Age Limit?
How Long is Your Contract?
What Result can I Expect?
Do You Do 1-1 Coaching?
